Having good night vision is something that many people struggle with, especially as they get older. While poor night vision often keeps people from driving at night, it doesn’t have to be in this way. In fact, there are numerous ways you can improve your night vision naturally. Just like the body’s other organs, we must care for our eyes in order to remain healthy and active. Having healthy eyes – both during the day and night – can be extremely beneficial to you and your loved ones. By taking the time to improve your night vision, you may also be able to avoid common conditions such as nyctalopia or night blindness.
One of the main things you can do in support of healthy eyes is visit your optometrist for a comprehensive eye exam at least once a year. Our highly-trained eye doctors can help you stay on top of your vision health and make note of any potential problems – such as poor night vision – before they get worse. A comprehensive eye exam is considered one of the most important preventative healthcare measures a person can take. This is because many common eye diseases and disorders develop out of nowhere without any warning or symptoms. By coming into First Eye Care DFW for a comprehensive eye exam, you can rest assured that your vision is in the care of a professional.
Tips for Improving Your Night Vision the Natural Way
If you are like many older adults, you may think you need to restrict your night driving in order to avoid high-risk situations. However, there are actually a handful of things you can do to improve your night vision naturally. Some of the most effective ways to give your night vision a boost includes:
- Maintain a healthy diet – Eating foods rich in Vitamin A can help night vision and also protect the eyes from cataract formation, which is one of the most common causes of night blindness. Vitamin A-rich foods include dark green leafy vegetables, carrots, potatoes, dairy products, broccoli, squash, and fish.
- Get in the habit of doing eye exercises – Doing eye exercises in the morning, before you go to bed, and anytime your eyes are tired can help improve your vision and strengthen your eye muscles.
- Rest your eyes – When your eyes feel tired from looking at a computer screen or reading a book, give them a rest. This will help your eyes recover and avoid any unnecessary strain, which can lead to weak eye muscles and poor night vision.
- Avoid smoking – Studies have shown that nicotine can prevent the eyes from producing rhodopsin which is the pigment responsible for night vision.
- Give your eyes a massage – Getting in the habit of gently massaging your eyes for just five to ten seconds can help them adjust better to seeing in the dark.
- Protect your vision – One of the most damaging things to the eyes is being exposed to bright sunlight without protection. The more often your eyes must adjust to bright sunlight, the harder time they will have adjusting to the darkness. Always wear sunglasses when outdoors and reduce the brightness of your computer screen or phone, especially in a dark room.
Vitamins That Support Your Eyes
In addition to the above, there are numerous vitamins that can support your eyes, including:
- Vitamin A
- Vitamin E
- Vitamin C
- Vitamins B6, B9, and B12
- Omega-3 Fatty Acids
To learn more about what you can do to improve your night vision naturally, please contact First Eye Care DFW today.