We live in a time in that we are very digitally dependent. Many of us work all day behind a computer, and if we aren’t busy working behind a computer screen we are using our digital devices for something else. Whether we are using our smartphones and tablets to engage socially or search the web for information or other various things, there is no denying that we spend a lot of time with our eyes behind a screen. One of the most common forms of eye strain is digital eye strain. People who suffer the most from digital eye strain are those who are dependent on their computers for long hours during the workday.
Are you suffering from digital eye strain?
You may be suffering from digital eye strain if you spend a lot of time behind a screen and are experiencing any of these various symptoms:
- Redness of eyes
- Dryness of eyes
- Watering of eyes
- Irritated or itchy eyes
- Eye fatigue
- Difficulty focusing your eyes
- Blurred vision
- Double vision
- Sensitivity to light
Try following these tips to relieve your digital eye strain:
While there is no quick fix for complete avoidance of the symptoms of digital eye strain, there are ways to help relieve your symptoms.
#1 Take breaks
The best solution for digital eye strain is simply to reduce your screen usage. If you can’t afford to cut hours out from behind the computer, then just remember to take breaks throughout the day. Every 20 minutes or so take your eyes off of your computer screen, focus on an object that is about 20 feet away, and continue focusing on this object for about 20 seconds. This rule is called the 20-20-20 rule and will give your eyes a break as well as relieve some of your symptoms of digital strain.
#2 Reduce the glare
The glare coming from your computer screen is hard on your eyes for extended periods of time. Reduce this glare whenever possible by using non-reflective interfaces. If you have the option to read from paper rather than the computer then take it. When you have to look at your screen, make sure that it is at a 90-degree angle away from any direct light. You can even download anti-glare software for your computer that may help your digital eye strain.
#3 Adjust your contrast settings
Too high of contrast will bother your eyes while too little will strain them as well. Adjust the contrast settings on your computer to find the right balance.
#4 Adjust your color settings
Try adjusting the color settings on your computer to those that best fit your vision. It is best to use full-spectrum lighting, as this makes things easier to see and reduces stress on your eyes.
#5 Visit your eye specialist in Keller
One of the most important ways to ensure your vision health is by regularly visiting your optometrist. Many times, underlying eye conditions can cause one to think they are suffering from digital eye strain when it is actually another problem. Changes in vision or other conditions can sneak up on you and imitate other eye strain symptoms. Regularly visiting your eye doctor in Keller will ensure that your eyes stay healthy and your vision stays clear.
If you have more questions about eye health, call us or come visit our one-stop vision center. Our caring and experienced team here at First Eye Care DFW will assist you from start to finish when it comes to your annual eye checkup. Contact us today for an appointment.